There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos of his before and after weight loss body. (Instagram/ Khushal Fitness) He recently took to his ...

This “diet” limits food consumption ... consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and dizziness ...

But intermittent fasting is generally motivated by weight ... and pay attention if you start feeling unwell," suggests Bracamonte. "And plan your meals ahead of time to make sure you are getting ...