There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

This “diet” limits food consumption ... consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and dizziness ...

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...