There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

This “diet” limits food consumption ... consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and dizziness ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...