There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast. Diet is integral to the weight loss journey.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Intermittent fasting is the one of the few fitness trends that caught up this year. Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is ...

Is limiting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, experts debunk intermittent fasting myths and some surprising benefits of ...