Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

This helps regulate blood sugar and cholesterol levels, TODAY.com explained previously. Insoluble fiber performs the opposite job, meaning it pushes stool through your bowels more quickly.

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

Chia seeds are one of the richest sources of dietary fiber, providing approximately 10 grams of fiber per 28 grams of seeds (about two tablespoons). This fiber is composed of both soluble and ...