Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...