Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

wp:paragraph --> But you’ll start all that next month ... of water weight,” she explains. “Just cutting your sodium way down can help you lose three, four, five pounds very quickly.” ...

Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we ...

So, body recomposition is a huge help when it comes to weight management. Meaning, that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you ...

If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg ...

Influencer Leana, a self-described athlete, has inspired her fans with her practical and efficient weight loss strategy. In just two months, she shed 7 kgs, mostly from her belly area, by making ...

It's the New Year and you're hoping to lose weight — but that doesn't mean ... make these habits part of your routine for the coming months, it's important that you actually still enjoy them.

9 types of planks that can help lose weight quickly Woman loses 66 lbs (30 kgs), thanks to the few extra steps she added to her daily regime How this man lost 35 kilos without changing his ...

Months before the special day ... Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed ...