Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...