And while nothing really substitutes the thrill of being in the ring or training in an actual boxing gym with experienced coaches, there are a few gadgets you can have in your home gym to keep you ...

At-home boxing workouts are some of the best high-intensity interval training exercises because they burn a lot of calories, build muscles, boost mental health, and even help people with Parkinson ...

This at-home kick-boxing routine is perfect ... We guarantee it will be completely different to your regular HIIT workout and the other good news is it only takes 20 minutes.

But you don’t need a gym, any previous experience or kit to get a good boxing workout in - and have a lot of fun whilst doing it. ` So whether you’re still working out from home or have return ...

New Modes: Brand new series additions offer even more options for personalizing your fitness boxing workout, including two new modes: - Mitt Drills allow players to set their own tempo while ...