If you struggle to find time for breakfast, this raspberry oat bar recipe from Independence LIVE’s healthy cooking class can deliver the boost of energy you need to get moving in the morning. The ...
Craving toast, pancakes, or waffles with a healthy twist? Whip up this jam, which packs in major nutrients, like omega-3s, calcium, and magnesium without packing in calories.
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Chia seed jam

This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...
This week on Simply Sweet Allison we made a homemade jam that is full of flavor without added sugar! I used raspberries and chia seeds, but you can use any berry that you like. With just four ...
Nothing compares to this homemade raspberry jam recipe when you want a burst of bright, pure fruit flavor. It’s no wonder that making raspberry jam is a favorite project for home canners around the ...
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Spread each slice of bread with raspberry jam Top four of the slices with a piece of Swiss cheese and two thin slices of tempeh. Top each with another slice of bread smeared with jam.