Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

and healthy fats. You can create snacks like edamame "guacamole," carrot-ginger soup, veggie tostada, and more to help you lose weight and fat. You can also eat smaller portions of your meals as ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

A 2020 study links home-cooked meals to weight loss and improved diet quality ... meals at least seven times per week had a higher healthy eating index score than those who cooked only zero ...

The Power of Lemon: Lemons are a zesty addition to your favourite dishes and provide many health benefits. Rich in vitamin C, ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Gaining popularity, as both offer unique benefits that can complement each other. When soaked in water, chia seeds expand and form a gel, which can be mixed with lemon water to create a filling and ...