A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease ... Move between these for 5–10 breaths.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout ... caffeine (I can do only one cup a day), so pre-workouts have always made me feel ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

But when my editor suggested that I try this abs workout every day ... or fitness pro to make sure it’s a wise move for you. I’m not the biggest morning person, so I typically did the routine ...

while maximizing recovery between workouts. Whether you’re new to push exercises or looking for a new and improved routine, try out this six-move circuit for a complete push day, provided by ...