This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

Like the name implies, this move says, "good morning" to your glutes and hamstrings! This exercise strengthens your posterior chain (the muscles along the back of your body), improves the hip ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.