Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Instead, try to add a few of the following to your schedule until you establish a good daily routine: Fiber supplements work by bulking up your stool. They’re sometimes referred to as bulk ...

Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and… Did you know humming can soothe your nervous system? We ...

This article was first published in July 2020. We all have our own daily routines in life. Having a good routine can often help you feel more productive and a little more in control of things.