Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods can be a game ...

Prompted by this theory, researchers randomized 46 adults (minimum body-mass index, 27) to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight.

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...

Khapli wheat is rich in fibre which makes the digestion process easier and smoother Read on to find out more benefits of ...

Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. Fruit is generally a ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...