A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you like full-body workouts that focus on pull-push ... is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes.

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout ... Intel You Need—Without the BS You Don't Sign up ...

A consistent total ... body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without ...

What? A full body no-equipment HIIT session. Why? "This is a great workout for beginners," says Long. "It's low-impact and therefore gentle on the joints, and you need zero equipment – just your ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...