A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

The total calories needed to maintain your current ... If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn.

Especially not when full-body workouts exist that you can ... Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

But, the 40-year-old actor has recently shared a full-body workout that ... he focuses on a variety of functional fitness movements, which are made up of bodyweight exercises and movements using ...