Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodyweight exercises can be performed anywhere and ... Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day ...

Are low-impact exercises good for men? All exercise helps release feel ... Swimming laps is an effective full-body cardio ...

Training your muscles has become an art, with men ... lower body, this unilateral exercise targets the same muscles as the traditional squat, but with greater emphasis on the glutes and quads (15). It ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

But it’s always best to try some full-body moves too, as compound exercises will be engaging all of your muscles. If you don’t know where to start, here are some of Long’s favourite pre ...

These moves will prime your body for some heavy lifting and ... When added to a full warmup, hip-opening stretches (and hip flexor exercises) can elevate exercise performance and reduce your ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

“Let your stress melt away with this gentle yoga flow with full-body stretches.” Box breathing is the perfect way to kick off a yoga practice (or finish it) as it helps to switch the body from ...