A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... beneficial for hypertrophy and strength development.