A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Full-body workouts are the most time-effective way for most ... then aiming to work all the major muscle groups in one session is a smart way to train. This 15-minute workout from fitness trainer Jay ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... which is beneficial for hypertrophy and strength development.

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...