No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...