A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A consistent total-body strength-training program will ... and you can wind up overtrained and injured.” A note about bodyweight exercises: “Bodyweight is a fantastic place to start, and ...

Especially not when full-body workouts exist that you can complete ... Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises.

Strength training has seemingly never been so popular ... all you really need are the weights you were born with (your body weight) and a few (consistent) minutes in your day to achieve results.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs ... which are made up of bodyweight exercises and movements using home gym equipment.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the ... "You're having to resist more of your bodyweight making Mike Tyson push ...