A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

I'm going to show you a 10 minute total body workout that's perfect to do in ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A consistent total-body strength-training program will ... and you can wind up overtrained and injured.” A note about bodyweight exercises: “Bodyweight is a fantastic place to start, and ...

Strength training has seemingly never been so popular ... all you really need are the weights you were born with (your body weight) and a few (consistent) minutes in your day to achieve results.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...