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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

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This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Baby Food Diet, originally ... off is to find a healthy eating plan you can live with for life, and get some regular exercise. According to the Academy of Nutrition and Dietetics, when trying ...

Nutrition and diet in perimenopause can help with the following: Perimenopause is also a good time to lay the foundation for future health, as the risk of conditions like type 2 diabetes ...