Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Is limiting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, experts debunk intermittent fasting myths and some surprising benefits of ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss of 7-11 pounds over 10 weeks. Intermittent fasting is free, and part of its appeal is ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

In the accompanying video, Shikha shared her intermittent fasting diet plan, saying, “Want to know the secret diet plan for my 50 kg weight loss? Start your morning with magical amla juice.

While fasting can be a good way to lose weight for some people, it really depends on your individual circumstances. What is the best fasting schedule for weight loss? As a registered dietitian ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen ...