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We spoke with Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, who shares her top 10 foods to lose five pounds fast. "In order to lose weight, a calorie ...

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram ...

After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...