Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

The start of a new year sees many of us make plans to implement healthy changes, like improving our diet so that ... or keep the weight off." Rapid weight loss can be an extreme shock to the ...

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Extreme diets, like water fasting, pose significant short-term and long-term health risks, including dehydration, fatigue, ...

Recommended I lost two stone in three months by doing ‘Wegovy Wednesday’ – the midweek ‘Ozempic’ trend Extreme hunger and weight ... fasting and a ketogenic diet. Their mechanism of ...