Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The Adamawa State Police Command has announced to the public that its operatives will conduct a one-day shooting range ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...