Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
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Moderate Exercise Isn't Enough to Offset Sitting All Day, Study Says
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
This simple exercise could prolong your life, according to longevity research
The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...
Neuroscientists Just Discovered a Specific Type of Exercise Can Make You Stay Smarter, and for Much Longer
For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...
Want to lower your blood pressure? Try 5 more minutes of exercise
Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...
Study: Sitting too much poses health dangers, despite exercise
Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...
Daily Post Nigeria on MSN2h
Police alert Adamawa people to shooting range exercise
The Adamawa State Police Command has announced to the public that its operatives will conduct a one-day shooting range ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week
Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...
verywellhealth on MSN2d
How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Women Get Less Exercise Than Men. It’s a Problem.
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
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Enhance Preparedness through Kolekole Pass—Army leads joint exercise
The Kolekole pass is essential to providing an alternative solution to emergency evacuation procedures for the thousands of ...