I am guilty of spending hours each week researching recipes, watching countless cooking videos and contemplating what I’d ...

When you’re trying to eat well, you want meals that deliver on protein and flavor, without too many extra calories. This ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Whip up an easy and healthy dinner in no time with this spicy chicken ... 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.

The protein in the peas helps regulate hunger hormones and control cravings. Dhoklas are steamed and make for a perfect low-calorie snack. They can be easily made in a microwave with a handful of ...

Click here for the full recipe. If you fancy something exotic for lunch or dinner, whip up this fish dish that is, incredibly, under 200 calories. Tuna is easy to prepare and a diet-friendly protein.

Eating well doesn’t have to be expensive. Get quality meals delivered to your doorstep with the best cheap meal kit services we’ve tested. David lives in Brooklyn where he's spent more than a ...

As you're considering low-calorie lunches and dinners, you'll want to make sure your meal is balanced. "Load up on colorful ...