Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

An easy pose to transition into after Bridge -- start ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing ...