This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

It is thought early morning exercise starts the body clock for the day and is good for our circadian rhythm. Being active at ...

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're ...

Personally, I noticed some big changes in my focus and productivity when I shifted to early-morning workouts. Here's how you can find the workout schedule that will be most beneficial to you.

So “Thursday morning speed workouts” and “Saturday morning long ... so I don’t feel like I’m getting up quite as early), with a backup alarm at 5:30 a.m. And I began my two week journey ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

However, the time of day people exercise may also influence that risk. A study indicates that being active in both the early morning and evening might provide greater benefits than overall ...

Waking up early is a game-changer for productivity, mental well-being, and health. But let’s face it, it can be challenging ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.