If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Dumbbell exercises can target specific muscle groups ... Repeat 10 times. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

The best adjustable dumbbells make a great addition to any home workout space ... and knowledge of the best gym equipment and have only included models we recommend. Our top pick is the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...