No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes ... Push through your heels to return ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

You want a heavy pair of dumbbells for this workout. If you only have a light pair, then do 10 to 12 reps instead. Here's your exercises: Hex press Chest press Crossbody flies Chest flies Reverse grip ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Check out this guidance from Men's Health US fitness director ... instead of pointlessly over-extending the movement. Add the dumbbell chest fly to your workouts once or twice a week at most ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.