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Forget lunges — sculpt your legs and glutes with these 5 exercises and 1 dumbbell
Step back down, alternating your leading leg each time for reps. 3. Dumbbell Good Mornings Hello, Good Morning! The exercise is commonly executed by placing a barbell across your upper back, but you ...
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How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin
That's one rep. Do 10 to 12 reps. How to Do a Good Morning With a Dumbbell Don't have access to a barbell? Don't fret. You can also perform a weighted good morning with a single dumbbell. Just hold it ...