GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

A study reveals that a low-salt fasting-mimicking diet slows kidney disease progression in animal models and shows protective ...

A specialized low-salt fasting-mimicking diet revives kidney function in preclinical animal models and patients with chronic ...

5. Dr. Valter Longo – Biogerontologist and author of “The Longevity Diet” is known for research on fasting-mimicking diets (FMD) and their role in longevity and disease prevention.

In patients with chronic kidney disease, the loss of podocytes—part of the kidney's glomerular filtration barrier—causes irreversible disease progression. So far, physicians and researchers have found ...

For nearly two years, I've been reporting on longevity and ... 12 hours of fasting daily. Let's say you eat between 8 a.m. and 8 p.m. [or] 7 a.m. [and] 7 p.m." Longo said. Buettner also eats ...