Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...