You can then enter the type of exercise you plan to do and how long your exercise session will be. Our calculator will tell ... So what is a healthy exercise and diet pattern – and how the ...

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan, according to the author of The Park Avenue Diet. The six-week Park ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

The best free macro calculator to calculate macros for your low carb, keto, or balanced diet. Use it for weight loss, ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...

In a recent post, nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Also read | Lose 3 kg in 7 days?