The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

What meal kits are best for high cholesterol? “I would recommend a meal kit that is similar to a Mediterranean Diet,” Pashko suggests. “This would usually include heart-healthy Omega 3 fats ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new ...