You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

They might also be a better fit for those who prefer a diet plan with more structure, especially as you’re first getting started with your weight loss journey. Still, keep in mind that not all ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...