A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

The calculator will also tell you which ingredients ... saturated fat and salt are all common features of the Western diet. Many nutrients are involved in supporting the immune system to function ...

Before starting a weight loss diet, it's important to determine your frame size using this calculator. Body frame size can be assessed using either wrist circumference or elbow breadth (1 ).

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Our calculator asks you for your activity level ... If you’re baffled by exercise and weight-loss messages, you’re not alone. We know it’s important to exercise every day, but we’re ...

What we eat and how much we eat has a big role to play in maintaining health. Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement ...

The Pritikin Principle is a low-fat diet based on vegetables ... but you do have to know how to calculate the "average caloric density of your meal," and then keep that average below a certain ...

If your BMI is in the overweight or obese range, you may be at increased risk for weight-related health problems, such as high blood pressure, heart disease, stroke, arthritis or joint pain, and ...

Changing your diet can make a big difference to your personal ... so the figures returned by the calculator on the impact of individuals' consumption are likely to be higher in reality.