Every week, a guest draws a card from NPR's Wild Card deck and answers a big question about their life. Dan Harris is the host of the "10% Happier" podcast and author of the book of the same name. He ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

NEW YORK -- After more than 20 years with ABC News, "Good Morning America" weekend co-anchor Dan Harris announced Sunday that he's leaving the company in two months. The former "Nightline" co-anchor ...