From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Developing daily routines can be challenging for anyone, but it can be especially difficult for people with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder ...

many of which can be integrated into daily routines." Advertisement Her team published its findings Wednesday in the journal ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Recently, I asked the older adults of the BuzzFeed Community to share with us the unique but common experiences from "back in the day" that would have younger folks totally fascinated. Here are ...

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling asleep, according to data from the National Health Interview Survey. It can help ...