However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

The findings, published in the journal BMC Medicine, identified two daily peaks in activity ... It is thought early morning ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

They found two daily peaks in activity, at around 8am and 6pm ... However previous studies in 2020 found that early morning ...

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

The results highlight how much exercise can influence blood pressure and that daily changes can greatly influence cardiovascular health. Exercise-like activities such as cycling and running The ...