Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

But what the heck is a macro? With more information than ever available at your fingertips, and more diets out there than you have fingers and toes to count on, it's no wonder you might be confused.