Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Having your own home gym allows you to work out whenever ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike. This is a fairly small piece of equipment that ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...