A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

What You Need: A rower and a timer. This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a ...