Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Low-carbohydrate foods are the hot trend in the food industry. Manufacturers, restaurants, and grocery stores have raced to keep pace with consumer demand, offering everything from beer and ice ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...