Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...