There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue, nausea, dehydration, constipation, headaches and ...

In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... daily calories would put the body into a deficit and enhance weight loss," explains ...